Donnerstag, 9. Februar 2012

SPINACH AND PEA SOUP


INGREDIENTS: (SERVES 3 PERSONS)
  • 30g MARGARINE
  • 1/2 TBSP FLOUR (ALSO GLUTEN-FREE FLOUR)
  • 1 CHOPPED ONION
  • 1 CHOPPED GARLIC
  • 1 LITER VEGETABLE STOCK
  • 250g (FROZEN) PEAS
  • 350g (FROZEN) SPINACH
  • 1/8 LITER SOYCREAM
  • SALT, FRESH PEPPER AND CHILI FLAKES TO TASTE
  1. MELT THE MARGARINE IN A SOUP POT AND SAUTE THE ONION AND THE GARLIC. 
  2. ADD THE FLOUR WHILE STIRRING CONSTANTLY.(THE FLOUR SHOULDN´T BE BROWN)
  3. ADD THE SPINACH AND SAUTE IT FOR ABOUT 10 MINUTES.
  4. ADD THE PEAS AND SAUTE FOR ANOTHER 8 MINUTES.
  5. POUR THE BROTH AND BRING IT TO BOIL FOR 10 MINUTES.
  6. THEN MIX THE SOUP AND ADD THE SOYCREAM.
  7. SEASON WELL WITH SALT, FRESH PEPPER AND CHILI FLAKES.
          SERVE ROASTED GARLIC BREAD TO IT!!! YUMMIE =)

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