Montag, 19. März 2012

FALAFEL WITH HOMEMADE WHOLEMEAL TORTILLA AND MINT-LIME YOGURT


I´m so happy that the spring slowly arrives germany! And because it was really warm today i took a fancy to a fresh and light dinner. So i decided to make this, a bit time-consuming but delicious recipe.
Possibly this isn´t the absolutly best tortilla recipe, but for my first try they are very well done.

 Ingredients for the tortillas:
  • 160g all white spelled flour
  • 180g wholemeal spelled flour
  • 1 coated teaspoon salt
  • 4-5 tbsp oil
  • 180ml warm water
  1. Mix the salt with the flours and add the oil. Mix until it´s crumbly.
  2. Now pour the water to the flour and knead everything to a soft dough.
  3. Devide the dough into smaller pieces and roll every piece out into really thin circle. 
  4. Heat a pan without oil and place the tortillas on the pan. It only needs a few seconds on each side until it´s ready. The tortilla should remain soft to fill it easily.
  5. Cover the tortilla with foil to keep them warm. 
Ingredients for the Falafel:
  • 1 can of chickpeas
  • 1 onion, diced
  • 1 big garlic clove, chopped
  • 4-5 tbsp flour
  • 2-3 tbsp bread crumbs
  • 1 tsp cumin
  • 1,5 tsp paprika 
  • 1/2 tsp cinnamon
  • 1 tsp turmeric
  • salt, pepper and chili-flakes to taste
  • a few drops lemon-juice
  • 1/4 bunch of fresh parsley
  1.  Heat a pan with oil and fry the onion and the garlic briefly.
  2. Crush the chickpeas with a folk. You can also use a food processor. 
  3. Add everything to the chickpeas and knead by hand. The mixture shouldn´t be sticky anymore.
  4. Form little balls or patties with the mixture. Now you can fry them in a pan (that´s what i did to get it low-fat) or in a fryer to get them really crispy!!!
Ingredients for the mint-lime yogurt: 
  • 150g natural yogurt
  • 10-15 mint leaves
  • some lime zest and juice
  • chili-flakes, salt, pepper and a pinch of sugar to taste
Mix everything and let it rest in the refrigerator.

You also need tomatoes, cucumber, salad and tomato sauce/ or red pesto for the filling!






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