MAROCCAN STYLE RICE BAKE

Ingredients:

• 1 coffee-cup full of rice
• 80 - 100g tvp junks
• 1/2 red and yellow pepper, diced
• 1 zucchini, diced
• 1/2 aubergine, diced
• 1,5 cup chickpeas, drained
• 1 onion
• 1-2 cloves of garlic
• chili
• 1 can of pureed or chopped tomatoes
• harissa paste
• soy-yogurt
• some lemon juice
• 1/2 punch of parsley or cilantro (you can also use both together)
• vegan cheese
• salt, pepper, paprika powder, cumin to taste

1. Cook rice according to package instruction.
2. Heat some vegetable broth or salted water in a pot and cook tvp junks until soft. Take it out from the water and drain.
3. Season the tvp-junks with salt, pepper, paprika powder, cumin and some squeeze of lemon juice and let it rest for about 10-15 minutes.
4. Cut your vegetables, heat some oil in a pan and fry onion, garlic and the rest of the veggies for about 3-5 minutes. Season with salt and pepper and take it out of the pan.
5. Now fry the tvp-junks in some heated oil until they have a nice brown colour. Season to taste!
6. Add the vegetables to the pan and pour the chopped tomatoes to it. Bring it slowly to boil
7. Add some harissa paste (as much as you like), chopped herbs and fresh chili. Season to taste!
8. Put the rice into a casserole form and pour the sauce over it. You can first mix the rice with the sauce as well.
9. Sprinkle with vegan cheese and bake in a 180°C preheated oven for about 15 minutes, or until the cheese is golden brown.
10. Serve with yogurt and fresh lemon.

TOFU-SANDWICH



Ingredients for the marinated tofu

• 1/2 cup shoyu
• 1/8 cup rice wine vinegar
• 1/2 tsp ginger-paste
• 1/4 - 1/2 tsp garlic paste
• 1 small onion, chopped
• 1 tsp brown sugar
• 200g tofu 

1. Cut tofu into the form you like.
2. In a tupperware box or a zip bag mix together the shoyu, rice wine vinegar, ginger- & garlic paste and brown sugar. Add the onions and put the tofu into the box. The tofu should be covered with the marinade. If not, you can add some water. Put the box into the refrigerator and let it rest over night or at least 8 hours.
3. Add oil in a medium heat frying pan and saute the tofu until golden brown.

Ingredients for the sandwich

• Sandwich-toast
• vegan cheese ( i had Willmersburger Pizzaschmelz)
• ketchup
• tomato (slices)
• cucumber (slices)
• salad

1. Spread 1 slice of toast with ketchup. On the other slice of toast put some vegan cheese.
2. Add tofu, then tomato and cucumber slices and the salad. Top with the second piece of toast, ketchup side down.
3. You can put the sandwich onto a "panini grill" and toast it until it´s golden brown!!!
4. You can also add avocado or any other ingredients you like!!! Delicious snack!!! I swear! =)

ROCKET SALAD WITH GRILLED TOMATOES

Ingredients:

• 120g cocktail tomatoes, halfed
• 120g rocket salad
• 2 tbsp pine nuts
• 2 tbsp olive oil
• 1-2 tbsp white wine vinegar or balsamico bianco
• salt, pepper and sugar to taste
• vegan parmesan

1. Put the halfed cocktail tomatoes with the flat side on a grill for about 5 minutes or until they get some color.
2. In a small bowl mix together the oil and the vinegar and season to taste with salt, pepper and sugar.
3. Heat a small frying pan and roast the pine nuts.
4. Mix rocket salad with tomatoes and dressing. Add pine nuts and sprinkle with some parmesan cheese.