SUNFLOWER-SEED BREAD SPREAD

This is probably the easiest breadspread ever. You don´t need many ingredients, it is quick to prepare and it´s very delicious and healthy. Of course you can vary the ingredients. Take other spices or herbs, for example cumin and fresh coriander or tahini for an oriental touch. 

Your imagination here knows no bounds.

INGREDIENTS:

• 150g sunflower seeds
• 1 ladle full of vegetable broth
• 1 small garlic clove
• fresh chopped parsley
• lemonjuice
• salt, pepper, paprika
• tomato paste

The only thing you have to do now, is to puree all ingredients. Start with the sunflower seeds and the broth, then add the rest of your ingredients. Be careful when using garlic. First take a small amount and let it rest, cause in the spread it tastes very intense. Put it in the refrigerator for a few hours and taste it before use. Serve with a fresh whole wheat bread or baguette and raw vegetables.

That´s it   ;)

TIME FOR VEGAN BBQ !!!!

RECIPES WILL FOLLOW!!! =)

...GOODIES FROM THE WOODS....

              Two days ago i was walking in the forest and returned back with full hands. 

              OK, maybe the flowers aren´t interesting, but i looooooooove

              meadow flowers and they look very pretty at my dining table =) 

              The second fund was wild garlic, which is growing in tons there and smells wonderful. 

              With the wild garlic i decided to make something like a herb butter with

               sundried-tomatoes for bbq last night. It´s also delicious in bread doughs, salads 

               or as pesto for pasta!!! 

Here´s my recipe of the ...

WILD GARLIC-BUTTER WITH SUNDRIED-TOMATOES

Ingredients:

• 250g vegan margarine
• 4 - 6 sundried-tomatoes (soaked in hot water)
• 4 - 6 wild garlic leaves (it depends on how intensive you want the wild garlic taste)
• sea-salt to taste
• parchmentpaper

1. Take the margarine/butter from the refrigerator about 30 minutes before beginning, so that is lightly soft.
2. Chop the wild garlic and the sundried tomatoes in small pieces.
3. Now you can work with your hands (which is a little mess) or you can also use a piece of parchment paper. Just take the margarine and work in the tomatoes and the garlic and season with salt to taste. Be careful by using the wild garlic, cause it can be very hot and intensive.
4. With the parchment paper form the herb-butter into a ball or a roll and put it back into the refrigerator! That´s it!! Easy, very fast and delicious!!! =)