Posts mit dem Label peas werden angezeigt. Alle Posts anzeigen
Posts mit dem Label peas werden angezeigt. Alle Posts anzeigen

Montag, 28. Mai 2012

SPAGHETTI WITH LEMON SAUCE, ZUCCHINI AND PEAS


Ingredients:
  • 350 - 400g Spaghetti
  • 300ml soycream
  • 1 red onion
  • 2 garlic cloves, chopped
  • 1 zuccini, cut into strips with a vegetable peeler
  • 160g frozen or fresh peas
  • 1 - 2 tsp lemon zest
  • salt and lemon pepper to taste
  1. Prepare pasta according to package instruction.
  2. Heat some oil in a frying pan, add onion and garlic and saute for about 2 minutes.
  3. Add zucchini and peas and season with salt and lemon pepper.
  4. Pour in the soycream and the lemon zest and bring it to boil
  5. Season with salt and pepper and serve the sauce with the spaghetti.

Sonntag, 13. Mai 2012

CREAMY POTATO SALAD



Since weeks i wanna try a vegan potato salad and now it was time for it. I never made one before and i was surprised how easy it is. Actually my mum cuts potatoes for the salad in slices but for my recipe i used some really small red and yellow potatoes and cutted them into half pieces. This looks a little bit more rustic, but i really liked it. You don´t have to add carrots and peas to the salad ( i think these are the typical german ingredients). Just add what you want, i´m sure it will also be great.

 Ingredients:
  • small potatoes (i don´t know how much i had, but it should be something about 1 kg), halfed/quartered
  • 3 carrots, sliced
  • 1,5 - 2 cups green peas
  • 3 pickled cucumbers, diced
  • 4 tbsp vegan mayonaise
  • 2 - 3 tbsp soy-yogurt
  • 1-2 tbsp mustard
  • 1 tsp agave syrup
  • salt and pepper to taste
  • a bunch of dill and chive, chopped
  • some liquid of the cucumbers to taste
    1. Heat some salted water in a pot and cook the potatoes. They shouldn´t be too soft, otherwise you´ll get more a mashed potato salad.
    2. In the last 2-3 minutes add the carrots and frozen green peas to the water.
    3. Rinse all veggies in ice water to halt cooking.
    4. Give it to a salad bowl and add the diced cucumbers. Season well with salt and pepper and let it cool. 
    5. In a small bowl mix mayonaise, yogurt, mustard, agave syrup, herbs and cucumber water and season with salt and pepper. Don´t be too accurate with the amount. The taste depends on the taste of your ingredients. So for example... my mayonaise has a sour and salty taste, that´s why i also added agave syrup and needed no more extra salt. 
    6. If the veggies are cooled, add the dressing and mix well. Put the bowl into the refrigerator and let it rest for at least 2 hours before eating so that the dressing can soak into the potatoes.