Ingredients:
- 1 coffee-cup full of rice
- 80 - 100g tvp junks
- 1/2 red and yellow pepper, diced
- 1 zucchini, diced
- 1/2 aubergine, diced
- 1,5 cup chickpeas, drained
- 1 onion
- 1-2 cloves of garlic
- chili
- 1 can of pureed or chopped tomatoes
- harissa paste
- soy-yogurt
- some lemon juice
- 1/2 punch of parsley or cilantro (you can also use both together)
- vegan cheese
- salt, pepper, paprika powder, cumin to taste
- Cook rice according to package instruction.
- Heat some vegetable broth or salted water in a pot and cook tvp junks until soft. Take it out from the water and drain.
- Season the tvp-junks with salt, pepper, paprika powder, cumin and some squeeze of lemon juice and let it rest for about 10-15 minutes.
- Cut your vegetables, heat some oil in a pan and fry onion, garlic and the rest of the veggies for about 3-5 minutes. Season with salt and pepper and take it out of the pan.
- Now fry the tvp-junks in some heated oil until they have a nice brown colour. Season to taste!
- Add the vegetables to the pan and pour the chopped tomatoes to it. Bring it slowly to boil
- Add some harissa paste (as much as you like), chopped herbs and fresh chili. Season to taste!
- Put the rice into a casserole form and pour the sauce over it. You can first mix the rice with the sauce as well.
- Sprinkle with vegan cheese and bake in a 180°C preheated oven for about 15 minutes, or until the cheese is golden brown.
- Serve with yogurt and fresh lemon.
I made this with a couple of changes, it was SO good! My new favourite recipe. :D
AntwortenLöschenhttp://www.thenewclosetromantic.com/2012/06/veganiser-crazy-amazing-moroccan-stew.html
Hey... i´m happy that you like the recipe. I saw your picture at your blog and it also looks really good!! =) i hope you like the following recipes, too ;)
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