Dienstag, 14. Februar 2012

VEGAN CHILI CON CARNE


INGREDIENTS

     - 1 CAN OF KIDNEY BEANS                                
     - 300g TVP
     - 1 BIG CHOPPED ONION                                     
     - 1 CAN OF CORN
     - 1 CHILI PEPPER                                                    
     - 2 - 3 PEPPERS (RED;GREEN;YELLOW)
     - TOMATO PASTE                                                   
     - 3 CANS OF CHOPPED TOMATOES
     - 3 CHOPPED CLOVE OF GARLIC                       
     - SALT; PEPPER; PAPRIKA; OREGANO;  
     - FRESH BASIL OR CORIANDER LEAVES         
     - OIL


  1. COOK THE TVP FOR ABOUT 15 MINUTES; THEN DRAIN AND SUEEZE IT OUT. 
  2. HEAT A LARGE FRYING PAN, ADD OIL AND SAUTE THE TVP, THE ONION AND THE GARLIC UNTIL IT´S LIGHTLY BROWN. 
  3. SEASON WELL WITH SALT, PEPPER, A LOT OF PAPRIKA AND OREGANO.
  4. AFTER THAT, ADD ABOUT 3 - 4 TBS OF TOMATO PASTE, STIR IT IN THE TVP AND SAUTE IT FOR ANOTHER 5 MINUTES.
  5. CUT THE PEPPERS INTO ROUGH PIECES AND GIVE IT TO THE PAN TOGETHER WITH THE KIDNEY BEANS AND THE CORN. MIX IT WELL.
  6. ADD THE CHOPPED TOMATOES AND BRING IT TO BOIL. IF IT´S TOO THICK YOU CAN ADD SOME WATER OR VEGETABLE STOCK TO IT.
  7. SEASON WITH SALT, PEPPER, PAPRIKA, CHILI PEPPER, OREGANO AND A LITTLE BIT OF SUGAR. THEN SIMMER IT FOR ABOUT 1 HOUR OR MORE.
  8. SO NOW IT´S TIME TO REST. THE BEST THING YOU CAN DO, IS TO COOK THE CHILI THE NIGHT BEFORE YOU WANNA EAT IT. THEN IT GET´S THE PERFECT SPICY CHILI CON CARNE TASTE.
  9. BEFORE YOU SERVE THE CHILI, ADD SOME CHOPPED BASIL OR CORIANDER LEAVES TO IT.
  10. SERVE IT WITH TACO CHIPS AND FRESH BAGUETTE.
 

Keine Kommentare:

Kommentar veröffentlichen